The Art of Slowing Down

The Art of Slowing Down and using rest as a restorative practice.

A hot topic of conversation with women at the moment, is the feeling of rushing around to complete a to do list, to feel more productive etc.

You know the feeling of needing to rush to have everything completed by the end of the year. This is felt in particular around Christmas time. Wrapping up work projects, setting goals for the new year. Feeling like everything needs to be done before you can put your feet up and relax.

Or maybe you start the year wi